Melio

Soup, cream of onion, canned

Soup, cream of onion, canned, prepared with equal volume water

Category: Soups, Sauces and Gravies

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories44kcal
Protein1.1g
Carbohydrates5.2g
Total fat2.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
44 kcal
Protein
1.13 g
Carbohydrates
5.2 g
Total fat
2.16 g
Fiber
0.4 g

Fat breakdown

Saturated fat
0.6 g
Monounsaturated fat
0.86 g
Polyunsaturated fat
0.6 g
Cholesterol
6 mg

Minerals

Sodium
380 mg
Calcium
14 mg
Iron
0.26 mg
Potassium
49 mg

Vitamins

Vitamin C
0.5 mg
Vitamin A
121 IU
Vitamin B12
0.02 µg

Household serving sizes

g
cup (8 fl oz)
244 g
can (10.75 oz), prepared
593 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Soups, Sauces and Gravies

Use Soup, cream of onion, canned in your next meal plan

Meal Plan AI can build a complete week of meals around Soup, cream of onion, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan