Melio

Soup, cream of onion, canned

Soup, cream of onion, canned, prepared with equal volume milk

Category: Soups, Sauces and Gravies

Low carbLow calorie

Nutrition at a glance

All values shown per 100 grams

Calories75kcal
Protein2.7g
Carbohydrates7.4g
Total fat3.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
75 kcal
Protein
2.74 g
Carbohydrates
7.4 g
Total fat
3.78 g
Fiber
0.3 g

Fat breakdown

Saturated fat
1.63 g
Monounsaturated fat
1.32 g
Polyunsaturated fat
0.64 g
Cholesterol
13 mg

Minerals

Sodium
405 mg
Calcium
72 mg
Iron
0.28 mg
Potassium
125 mg

Vitamins

Vitamin C
1 mg
Vitamin A
182 IU
Vitamin B12
0.2 µg

Household serving sizes

g
cup (8 fl oz)
248 g
can (10.75 oz), prepared
602 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Soups, Sauces and Gravies

Use Soup, cream of onion, canned in your next meal plan

Meal Plan AI can build a complete week of meals around Soup, cream of onion, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan