Melio

Soup, black bean, canned

Soup, black bean, canned, prepared with equal volume water

Category: Soups, Sauces and Gravies

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories46kcal
Protein2.4g
Carbohydrates7.7g
Total fat0.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
46 kcal
Protein
2.42 g
Carbohydrates
7.71 g
Total fat
0.66 g
Fiber
3.4 g

Fat breakdown

Saturated fat
0.17 g
Monounsaturated fat
0.24 g
Polyunsaturated fat
0.21 g
Cholesterol
0 mg

Minerals

Sodium
487 mg
Calcium
19 mg
Iron
0.75 mg
Potassium
125 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
222 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
247 g
can (11 oz), prepared
600 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Soups, Sauces and Gravies

Use Soup, black bean, canned in your next meal plan

Meal Plan AI can build a complete week of meals around Soup, black bean, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan