Melio

Sauce, homemade

Sauce, homemade, white, thick

Category: Soups, Sauces and Gravies

Nutrition at a glance

All values shown per 100 grams

Calories186kcal
Protein4g
Carbohydrates11.6g
Total fat13.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
186 kcal
Protein
3.99 g
Carbohydrates
11.61 g
Total fat
13.83 g
Fiber
0.3 g

Fat breakdown

Saturated fat
3.42 g
Monounsaturated fat
5.85 g
Polyunsaturated fat
3.91 g
Cholesterol
6 mg

Minerals

Sodium
373 mg
Calcium
111 mg
Iron
0.5 mg
Potassium
149 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
469 IU
Vitamin D
1.2 µg
Vitamin B12
0.26 µg

Household serving sizes

g
cup
250 g
0.5 cup
125 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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