Melio

Snacks, trail mix

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Category: [snacks]

Nutrition at a glance

All values shown per 100 grams

Calories484kcal
Protein14.2g
Carbohydrates44.9g
Total fat31.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
484 kcal
Protein
14.2 g
Carbohydrates
44.9 g
Total fat
31.9 g

Fat breakdown

Saturated fat
6.1 g
Monounsaturated fat
13.54 g
Polyunsaturated fat
11.29 g
Cholesterol
0 mg

Minerals

Sodium
27 mg
Calcium
109 mg
Iron
3.39 mg
Potassium
648 mg

Vitamins

Vitamin C
1.3 mg
Vitamin A
44 IU
Vitamin B12
0 µg

Household serving sizes

g
cup
146 g
oz
28 g
1.5 oz
42 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [snacks]

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