Snacks, pretzels, whole-wheat including both salted and unsalted
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Category: [snacks]
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 362 kcal
- Protein
- 11.1 g
- Carbohydrates
- 81.3 g
- Total fat
- 2.6 g
- Fiber
- 7.7 g
Fat breakdown
- Saturated fat
- 0.56 g
- Monounsaturated fat
- 1.03 g
- Polyunsaturated fat
- 0.83 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 203 mg
- Calcium
- 28 mg
- Iron
- 2.69 mg
- Potassium
- 430 mg
Vitamins
- Vitamin C
- 1 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- oz
- 28 g
- 2 oz
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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