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Snacks, M&M MARS, KUDOS Whole Grain Bars

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

Category: [snacks]

Nutrition at a glance

All values shown per 100 grams

Calories463kcal
Protein5.9g
Carbohydrates64.7g
Total fat20.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
463 kcal
Protein
5.88 g
Carbohydrates
64.69 g
Total fat
20.78 g
Fiber
2.6 g

Fat breakdown

Saturated fat
10.41 g
Cholesterol
0 mg

Minerals

Sodium
268 mg
Calcium
871 mg
Iron
0.89 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
71 IU

Household serving sizes

g
bar
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in [snacks]

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