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Sausage, turkey, cooked

Sausage, turkey, fresh, cooked

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories196kcal
Protein23.9g
Carbohydrates0g
Total fat10.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
196 kcal
Protein
23.89 g
Carbohydrates
0 g
Total fat
10.44 g
Fiber
0 g

Fat breakdown

Saturated fat
2.27 g
Monounsaturated fat
2.99 g
Polyunsaturated fat
2.71 g
Cholesterol
92 mg

Minerals

Sodium
665 mg
Calcium
22 mg
Iron
1.49 mg
Potassium
298 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
75 IU
Vitamin B12
1.23 µg

Household serving sizes

g
serving
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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