Melio

Sausage, pork, link or ground, raw

Sausage, pork, chorizo, link or ground, raw

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories296kcal
Protein13.6g
Carbohydrates3.8g
Total fat25.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
296 kcal
Protein
13.63 g
Carbohydrates
3.78 g
Total fat
25.1 g
Fiber
0 g

Fat breakdown

Saturated fat
8.6 g
Monounsaturated fat
10.6 g
Polyunsaturated fat
4.3 g
Cholesterol
63 mg

Minerals

Sodium
788 mg
Calcium
19 mg
Iron
1.41 mg
Potassium
308 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
1.5 µg
Vitamin B12
2 µg

Household serving sizes

g
oz
28 g
link (4" long)
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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