Melio

Sausage, pork and turkey

Sausage, pork and turkey, pre-cooked

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories342kcal
Protein12.1g
Carbohydrates3.6g
Total fat30.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
342 kcal
Protein
12.05 g
Carbohydrates
3.63 g
Total fat
30.64 g
Fiber
0 g

Fat breakdown

Saturated fat
9.88 g
Monounsaturated fat
13.05 g
Polyunsaturated fat
4.5 g
Cholesterol
72 mg

Minerals

Sodium
876 mg
Calcium
74 mg
Iron
1.3 mg
Potassium
230 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
102 IU
Vitamin B12
0.58 µg

Household serving sizes

g
serving
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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