Melio

Sausage, pork and beef, cooked

Sausage, pork and beef, fresh, cooked

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories396kcal
Protein13.8g
Carbohydrates2.7g
Total fat36.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
396 kcal
Protein
13.8 g
Carbohydrates
2.7 g
Total fat
36.25 g
Fiber
0 g

Fat breakdown

Saturated fat
12.96 g
Monounsaturated fat
17.18 g
Polyunsaturated fat
3.9 g
Cholesterol
71 mg

Minerals

Sodium
929 mg
Calcium
10 mg
Iron
1.13 mg
Potassium
189 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.7 µg
Vitamin B12
0.43 µg

Household serving sizes

g
link (raw dimensions: 4" long x 7/8" dia), cooked
13 g
patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick)
27 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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