Melio

Sausage, Italian, raw

Sausage, Italian, pork, mild, raw

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories290kcal
Protein13.9g
Carbohydrates3g
Total fat24.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
290 kcal
Protein
13.9 g
Carbohydrates
2.97 g
Total fat
24.26 g
Fiber
0 g

Fat breakdown

Saturated fat
8.62 g
Monounsaturated fat
11.02 g
Polyunsaturated fat
4.39 g
Cholesterol
69 mg

Minerals

Sodium
563 mg
Calcium
12 mg
Iron
1.77 mg
Potassium
211 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
1 µg

Household serving sizes

g
link
101 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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