Melio

Sausage, chicken or turkey

Sausage, chicken or turkey, Italian style, lower sodium

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories183kcal
Protein21.4g
Carbohydrates14.3g
Total fat4.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
183 kcal
Protein
21.43 g
Carbohydrates
14.25 g
Total fat
4.46 g
Fiber
0 g

Fat breakdown

Saturated fat
0.89 g
Monounsaturated fat
1.8 g
Polyunsaturated fat
1.53 g
Cholesterol
36 mg

Minerals

Sodium
446 mg
Calcium
0 mg
Iron
1.29 mg
Potassium
1,062 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.1 µg
Vitamin B12
0.15 µg

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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