Oscar Mayer, Ham (chopped with natural juice)
Category: Sausages and Luncheon Meats
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 180 kcal
- Protein
- 16.3 g
- Carbohydrates
- 3.65 g
- Total fat
- 11.15 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 4.06 g
- Monounsaturated fat
- 5.83 g
- Polyunsaturated fat
- 1.27 g
- Cholesterol
- 59 mg
Minerals
- Sodium
- 1,249 mg
- Calcium
- 9 mg
- Iron
- 1.3 mg
- Potassium
- 260 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
Household serving sizes
g- serving (1 slice)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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