Melio

Luncheon meat, pork, ham, canned

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Category: Sausages and Luncheon Meats

Low carbKeto-friendlyHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories293kcal
Protein12.5g
Carbohydrates3.4g
Total fat25.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
293 kcal
Protein
12.5 g
Carbohydrates
3.4 g
Total fat
25.1 g
Fiber
0 g

Fat breakdown

Saturated fat
8.87 g
Monounsaturated fat
12.34 g
Polyunsaturated fat
2.67 g
Cholesterol
76 mg

Minerals

Sodium
1,036 mg
Calcium
0 mg
Iron
0.64 mg
Potassium
564 mg

Vitamins

Vitamin C
43 mg
Vitamin A
0 IU
Vitamin D
0.6 µg
Vitamin B12
0.61 µg

Household serving sizes

g
2 oz 1 NLEA serving
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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