Melio

Luncheon meat, pork, canned

Category: Sausages and Luncheon Meats

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories334kcal
Protein12.5g
Carbohydrates2.1g
Total fat30.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
334 kcal
Protein
12.5 g
Carbohydrates
2.1 g
Total fat
30.3 g
Fiber
0 g

Fat breakdown

Saturated fat
10.79 g
Monounsaturated fat
14.29 g
Polyunsaturated fat
3.56 g
Cholesterol
62 mg

Minerals

Sodium
1,289 mg
Calcium
6 mg
Iron
0.72 mg
Potassium
215 mg

Vitamins

Vitamin C
1 mg
Vitamin A
0 IU
Vitamin D
0.5 µg
Vitamin B12
0.9 µg

Household serving sizes

g
oz
28 g
slice (4-1/4" x 4-1/4" x 1/16")
21 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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