Melio

Liver cheese, pork

Category: Sausages and Luncheon Meats

Low carbKeto-friendlyHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories304kcal
Protein15.2g
Carbohydrates2.1g
Total fat25.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
304 kcal
Protein
15.2 g
Carbohydrates
2.1 g
Total fat
25.6 g
Fiber
0 g

Fat breakdown

Saturated fat
8.96 g
Monounsaturated fat
12.26 g
Polyunsaturated fat
3.42 g
Cholesterol
174 mg

Minerals

Sodium
1,225 mg
Calcium
8 mg
Iron
10.83 mg
Potassium
226 mg

Vitamins

Vitamin C
3 mg
Vitamin A
17,490 IU
Vitamin B12
24.55 µg

Household serving sizes

g
oz
28 g
slice
38 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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