Melio

Lebanon bologna, beef

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories172kcal
Protein19g
Carbohydrates0.4g
Total fat10.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
172 kcal
Protein
19.03 g
Carbohydrates
0.44 g
Total fat
10.44 g
Fiber
0 g

Fat breakdown

Saturated fat
2.79 g
Monounsaturated fat
4.44 g
Polyunsaturated fat
0.26 g
Cholesterol
55 mg

Minerals

Sodium
1,374 mg
Calcium
20 mg
Iron
2.15 mg
Potassium
330 mg

Vitamins

Vitamin C
0.9 mg
Vitamin A
39 IU
Vitamin D
0.3 µg
Vitamin B12
2.9 µg

Household serving sizes

g
serving 2 slices
57 g
oz
28 g
2 oz
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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