Melio

Headcheese, pork

Category: Sausages and Luncheon Meats

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories157kcal
Protein13.8g
Carbohydrates0g
Total fat10.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
157 kcal
Protein
13.83 g
Carbohydrates
0 g
Total fat
10.9 g
Fiber
0 g

Fat breakdown

Saturated fat
3.4 g
Monounsaturated fat
5.6 g
Polyunsaturated fat
1.13 g
Cholesterol
69 mg

Minerals

Sodium
941 mg
Calcium
16 mg
Iron
1.5 mg
Potassium
31 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.9 µg
Vitamin B12
1.05 µg

Household serving sizes

g
slice (1 oz) (4" x 4" x 3/32" thick)
28 g
45 g
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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