Melio

Bologna, pork and turkey

Bologna, pork and turkey, lite

Category: Sausages and Luncheon Meats

Nutrition at a glance

All values shown per 100 grams

Calories211kcal
Protein13.1g
Carbohydrates3.5g
Total fat16.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
211 kcal
Protein
13.06 g
Carbohydrates
3.45 g
Total fat
16.06 g
Fiber
0 g

Fat breakdown

Saturated fat
5.46 g
Monounsaturated fat
7.55 g
Polyunsaturated fat
3.05 g
Cholesterol
79 mg

Minerals

Sodium
716 mg
Calcium
48 mg
Iron
1.15 mg
Potassium
138 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2 IU
Vitamin B12
0.29 µg

Household serving sizes

g
serving 2 oz
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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