Melio

Bologna, beef and pork

Category: Sausages and Luncheon Meats

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories308kcal
Protein15.2g
Carbohydrates5.5g
Total fat24.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
308 kcal
Protein
15.2 g
Carbohydrates
5.49 g
Total fat
24.59 g
Fiber
0 g

Fat breakdown

Saturated fat
9.3 g
Monounsaturated fat
10.53 g
Polyunsaturated fat
1.12 g
Cholesterol
60 mg

Minerals

Sodium
960 mg
Calcium
85 mg
Iron
1.21 mg
Potassium
315 mg

Vitamins

Vitamin C
0.8 mg
Vitamin A
84 IU
Vitamin D
0.8 µg
Vitamin B12
1.82 µg

Household serving sizes

g
3.52 oz
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sausages and Luncheon Meats

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