Melio

Beef, bologna

Beef, bologna, reduced sodium

Category: Sausages and Luncheon Meats

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories310kcal
Protein11.7g
Carbohydrates2g
Total fat28.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
310 kcal
Protein
11.7 g
Carbohydrates
2 g
Total fat
28.4 g
Fiber
0 g

Fat breakdown

Saturated fat
11.68 g
Monounsaturated fat
13.3 g
Polyunsaturated fat
1.05 g
Cholesterol
56 mg

Minerals

Sodium
682 mg
Calcium
12 mg
Iron
1.4 mg
Potassium
155 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.7 µg
Vitamin B12
1.41 µg

Household serving sizes

g
cup pieces
138 g
slice, medium
28 g
slice, thick
43 g
slice, thin
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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