Melio

T.G.I. FRIDAY'S, fried mozzarella

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories333kcal
Protein15.8g
Carbohydrates25.3g
Total fat18.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
333 kcal
Protein
15.82 g
Carbohydrates
25.33 g
Total fat
18.76 g
Fiber
2.2 g

Fat breakdown

Saturated fat
7.17 g
Monounsaturated fat
4.48 g
Polyunsaturated fat
5.26 g
Cholesterol
43 mg

Minerals

Sodium
738 mg
Calcium
351 mg
Iron
0.59 mg
Potassium
97 mg

Vitamins

Vitamin A
331 IU
Vitamin B12
0.94 µg

Household serving sizes

g
piece
35 g
serving
212 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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