Melio

T.G.I. FRIDAY'S, french fries

Category: Restaurant Foods

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories296kcal
Protein3.7g
Carbohydrates36.9g
Total fat14.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
296 kcal
Protein
3.74 g
Carbohydrates
36.9 g
Total fat
14.82 g
Fiber
4.1 g

Fat breakdown

Saturated fat
2.6 g
Monounsaturated fat
3.36 g
Polyunsaturated fat
7.47 g
Cholesterol
1 mg

Minerals

Sodium
409 mg
Calcium
19 mg
Iron
0.98 mg
Potassium
604 mg

Vitamins

Vitamin C
1.1 mg
Vitamin A
0 IU

Household serving sizes

g
serving
184 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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