T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Category: Restaurant Foods
Nutrition at a glance
All values shown per 100 grams
Calories196kcal
Protein31g
Carbohydrates0.5g
Total fat7.8g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 196 kcal
- Protein
- 31.02 g
- Carbohydrates
- 0.47 g
- Total fat
- 7.83 g
Fat breakdown
- Saturated fat
- 2.45 g
- Monounsaturated fat
- 2.64 g
- Polyunsaturated fat
- 0.68 g
- Cholesterol
- 95 mg
Minerals
- Sodium
- 232 mg
- Calcium
- 7 mg
- Iron
- 2.87 mg
- Potassium
- 379 mg
Vitamins
- Vitamin A
- 37 IU
- Vitamin B12
- 2.63 µg
Household serving sizes
g- serving
- 176 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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