Melio

T.G.I. FRIDAY'S, chicken fingers

Category: Restaurant Foods

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories325kcal
Protein18.7g
Carbohydrates16.8g
Total fat20.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
325 kcal
Protein
18.68 g
Carbohydrates
16.84 g
Total fat
20.31 g
Fiber
0.8 g

Fat breakdown

Saturated fat
3.91 g
Monounsaturated fat
4.9 g
Polyunsaturated fat
10.56 g
Cholesterol
46 mg

Minerals

Sodium
787 mg
Calcium
26 mg
Iron
0.77 mg
Potassium
308 mg

Vitamins

Vitamin A
10 IU
Vitamin B12
0.12 µg

Household serving sizes

g
serving
225 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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