Melio

Restaurant, Mexican

Restaurant, Mexican, cheese enchilada

Category: Restaurant Foods

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories273kcal
Protein11.2g
Carbohydrates15.5g
Total fat18.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
273 kcal
Protein
11.24 g
Carbohydrates
15.45 g
Total fat
18.47 g
Fiber
1.9 g

Fat breakdown

Saturated fat
8.37 g
Monounsaturated fat
4.69 g
Polyunsaturated fat
2.75 g
Cholesterol
42 mg

Minerals

Sodium
528 mg
Calcium
314 mg
Iron
0.66 mg
Potassium
140 mg

Vitamins

Vitamin A
988 IU
Vitamin B12
0.86 µg

Household serving sizes

g
serving serving size varied from 1 to 3 enchiladas
244 g
enchilada
137 g
2 enchilada
257 g
3 enchilada
365 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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