Melio

Restaurant, Mexican

Restaurant, Mexican, refried beans

Category: Restaurant Foods

High fiberHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories156kcal
Protein6.9g
Carbohydrates16.8g
Total fat6.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
156 kcal
Protein
6.91 g
Carbohydrates
16.79 g
Total fat
6.77 g
Fiber
8 g

Fat breakdown

Saturated fat
1.84 g
Monounsaturated fat
1.83 g
Polyunsaturated fat
2.34 g
Cholesterol
5 mg

Minerals

Sodium
376 mg
Calcium
57 mg
Iron
1.62 mg
Potassium
402 mg

Vitamins

Vitamin C
0 mg
Vitamin A
42 IU
Vitamin D
0 µg
Vitamin B12
0.08 µg

Household serving sizes

g
cup
148 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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