Melio

Restaurant, Latino

Restaurant, Latino, arepa (unleavened cornmeal bread)

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories219kcal
Protein5.5g
Carbohydrates37.1g
Total fat5.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
219 kcal
Protein
5.48 g
Carbohydrates
37.14 g
Total fat
5.38 g
Fiber
2.6 g

Fat breakdown

Saturated fat
2.9 g
Monounsaturated fat
1.51 g
Polyunsaturated fat
0.99 g
Cholesterol
5 mg

Minerals

Sodium
270 mg
Calcium
89 mg
Iron
1.04 mg
Potassium
88 mg

Vitamins

Vitamin A
213 IU
Vitamin B12
0 µg

Household serving sizes

g
piece
98 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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