Melio

Restaurant, Latino

Restaurant, Latino, tamale, corn

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories186kcal
Protein3.5g
Carbohydrates26.7g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
186 kcal
Protein
3.48 g
Carbohydrates
26.68 g
Total fat
7.21 g
Fiber
3.2 g

Fat breakdown

Saturated fat
2.63 g
Monounsaturated fat
2.44 g
Polyunsaturated fat
1.55 g
Cholesterol
17 mg

Minerals

Sodium
277 mg
Calcium
24 mg
Iron
0.53 mg
Potassium
186 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
43 IU
Vitamin D
0.4 µg
Vitamin B12
0 µg

Household serving sizes

g
piece
166 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Restaurant Foods

Use Restaurant, Latino in your next meal plan

Meal Plan AI can build a complete week of meals around Restaurant, Latino (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan