Melio

Restaurant, Latino

Restaurant, Latino, pupusas con queso (pupusas, cheese)

Category: Restaurant Foods

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories256kcal
Protein11.7g
Carbohydrates22.4g
Total fat13.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
256 kcal
Protein
11.72 g
Carbohydrates
22.39 g
Total fat
13.25 g
Fiber
2.9 g

Fat breakdown

Saturated fat
6.48 g
Monounsaturated fat
3.41 g
Polyunsaturated fat
1.56 g
Cholesterol
32 mg

Minerals

Sodium
400 mg
Calcium
325 mg
Iron
0.56 mg
Potassium
120 mg

Vitamins

Vitamin C
0 mg
Vitamin A
321 IU
Vitamin D
1.2 µg
Vitamin B12
0.45 µg

Household serving sizes

g
piece
117 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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