Melio

Restaurant, Latino

Restaurant, Latino, chicken and rice, entree, prepared

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories174kcal
Protein12g
Carbohydrates20g
Total fat5.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
174 kcal
Protein
12.02 g
Carbohydrates
20.03 g
Total fat
5.06 g
Fiber
1.2 g

Fat breakdown

Saturated fat
1.1 g
Monounsaturated fat
1.8 g
Polyunsaturated fat
1.56 g
Cholesterol
36 mg

Minerals

Sodium
518 mg
Calcium
18 mg
Iron
0.95 mg
Potassium
184 mg

Vitamins

Vitamin B12
0.16 µg

Household serving sizes

g
cup
141 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Restaurant Foods

Use Restaurant, Latino in your next meal plan

Meal Plan AI can build a complete week of meals around Restaurant, Latino (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan