Melio

Restaurant, family style, fried mozzarella sticks

Category: Restaurant Foods

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories325kcal
Protein14.8g
Carbohydrates25.1g
Total fat18.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
325 kcal
Protein
14.75 g
Carbohydrates
25.14 g
Total fat
18.33 g
Fiber
2 g

Fat breakdown

Saturated fat
6.85 g
Monounsaturated fat
4.33 g
Polyunsaturated fat
4.98 g
Cholesterol
36 mg

Minerals

Sodium
861 mg
Calcium
334 mg
Iron
0.62 mg
Potassium
108 mg

Vitamins

Vitamin C
0 mg
Vitamin A
366 IU
Vitamin D
0.2 µg
Vitamin B12
0.96 µg

Household serving sizes

g
serving
245 g
piece
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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