Melio

ON THE BORDER, soft taco with ground beef

ON THE BORDER, soft taco with ground beef, cheese and lettuce

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories229kcal
Protein13.2g
Carbohydrates19.3g
Total fat11.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
229 kcal
Protein
13.19 g
Carbohydrates
19.28 g
Total fat
11.05 g
Fiber
1.8 g

Fat breakdown

Saturated fat
4.85 g
Monounsaturated fat
4.46 g
Polyunsaturated fat
1.01 g
Cholesterol
30 mg

Minerals

Sodium
646 mg
Calcium
123 mg
Iron
1.94 mg
Potassium
274 mg

Vitamins

Vitamin A
89 IU
Vitamin B12
1.15 µg

Household serving sizes

g
serving varied from 2-3 tacos per serving
324 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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