Melio

ON THE BORDER, refried beans

Category: Restaurant Foods

High fiberHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories144kcal
Protein7.3g
Carbohydrates17.5g
Total fat5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
144 kcal
Protein
7.3 g
Carbohydrates
17.52 g
Total fat
5 g
Fiber
8.2 g

Fat breakdown

Saturated fat
1.82 g
Monounsaturated fat
1.65 g
Polyunsaturated fat
1.03 g
Cholesterol
6 mg

Minerals

Sodium
378 mg
Calcium
57 mg
Iron
1.67 mg
Potassium
423 mg

Vitamins

Vitamin C
0 mg
Vitamin B12
0.1 µg

Household serving sizes

g
cup
135 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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