Melio

ON THE BORDER, cheese quesadilla

Category: Restaurant Foods

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories394kcal
Protein16.9g
Carbohydrates24.3g
Total fat25.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
394 kcal
Protein
16.87 g
Carbohydrates
24.25 g
Total fat
25.5 g
Fiber
2.2 g

Fat breakdown

Saturated fat
12.98 g
Monounsaturated fat
6.31 g
Polyunsaturated fat
2.36 g
Cholesterol
59 mg

Minerals

Sodium
677 mg
Calcium
432 mg
Iron
1.52 mg
Potassium
95 mg

Vitamins

Vitamin B12
0.82 µg

Household serving sizes

g
serving 1 quesadilla
203 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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