Melio

DENNY'S, onion rings

Category: Restaurant Foods

Nutrition at a glance

All values shown per 100 grams

Calories385kcal
Protein5.3g
Carbohydrates41.1g
Total fat22.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
385 kcal
Protein
5.29 g
Carbohydrates
41.05 g
Total fat
22.23 g
Fiber
2.4 g

Fat breakdown

Saturated fat
3.73 g
Monounsaturated fat
4.61 g
Polyunsaturated fat
10.56 g

Minerals

Sodium
780 mg
Calcium
22 mg
Iron
0.74 mg
Potassium
150 mg

Vitamins

Vitamin A
5 IU

Household serving sizes

g
serving
166 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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