Melio

APPLEBEE'S, 9 oz house sirloin steak

Category: Restaurant Foods

High proteinLow carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories189kcal
Protein26.9g
Carbohydrates0g
Total fat9.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
189 kcal
Protein
26.85 g
Carbohydrates
0 g
Total fat
9.08 g

Fat breakdown

Saturated fat
3.48 g
Monounsaturated fat
4.35 g
Polyunsaturated fat
0.53 g
Cholesterol
79 mg

Minerals

Sodium
604 mg
Calcium
16 mg
Iron
2.07 mg
Potassium
350 mg

Vitamins

Vitamin A
22 IU
Vitamin B12
2 µg

Household serving sizes

g
serving
157 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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