Melio

Avocado, for use on a sandwich

Category: [preparedFoods]

Low carbKeto-friendlyHigh fiberLow sodiumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories160kcal
Protein2g
Carbohydrates8.5g
Total fat14.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
160 kcal
Protein
2 g
Carbohydrates
8.53 g
Total fat
14.66 g
Fiber
6.7 g

Fat breakdown

Saturated fat
2.13 g
Monounsaturated fat
9.8 g
Polyunsaturated fat
1.82 g
Cholesterol
0 mg

Minerals

Sodium
7 mg
Calcium
12 mg
Iron
0.55 mg
Potassium
485 mg

Vitamins

Vitamin C
10 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64546 Guideline amount on regular sandwich
30 g
64547 Guideline amount on large sandwich
45 g
90000 Quantity not specified
30 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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