Melio

Asparagus, fresh, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories42kcal
Protein2.3g
Carbohydrates4.1g
Total fat2.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
42 kcal
Protein
2.31 g
Carbohydrates
4.05 g
Total fat
2.48 g
Fiber
2.2 g

Fat breakdown

Saturated fat
1.06 g
Monounsaturated fat
0.62 g
Polyunsaturated fat
0.42 g
Cholesterol
4 mg

Minerals

Sodium
141 mg
Calcium
26 mg
Iron
2.23 mg
Potassium
211 mg

Vitamins

Vitamin C
5 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
61667 1 piece
4 g
62216 1 spear
16 g
10205 1 cup
185 g
90000 Quantity not specified
93 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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