Melio

Asparagus, canned, cooked with butter or margarine

Category: [preparedFoods]

Low carbLow calorieLow fatHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories38kcal
Protein2.1g
Carbohydrates2.4g
Total fat2.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
38 kcal
Protein
2.09 g
Carbohydrates
2.4 g
Total fat
2.82 g
Fiber
1.6 g

Fat breakdown

Saturated fat
1.09 g
Monounsaturated fat
0.6 g
Polyunsaturated fat
0.62 g
Cholesterol
4 mg

Minerals

Sodium
296 mg
Calcium
16 mg
Iron
1.78 mg
Potassium
168 mg

Vitamins

Vitamin C
16.1 mg
Vitamin D
0.1 µg
Vitamin B12
0 µg

Household serving sizes

g
62216 1 spear
16 g
10205 1 cup
245 g
90000 Quantity not specified
123 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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