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Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories116kcal
Protein10.2g
Carbohydrates8.1g
Total fat5.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
116 kcal
Protein
10.24 g
Carbohydrates
8.11 g
Total fat
5.26 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.8 g
Monounsaturated fat
2.79 g
Polyunsaturated fat
1.17 g
Cholesterol
24 mg

Minerals

Sodium
167 mg
Calcium
43 mg
Iron
0.82 mg
Potassium
288 mg

Vitamins

Vitamin C
10.5 mg
Vitamin D
0 µg
Vitamin B12
0.08 µg

Household serving sizes

g
10205 1 cup
90 g
64264 1 Wendy's salad
346 g
61851 1 salad
346 g
90000 Quantity not specified
346 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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