Artichoke
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories53kcal
Protein2.9g
Carbohydrates12g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 53 kcal
- Protein
- 2.89 g
- Carbohydrates
- 11.95 g
- Total fat
- 0.34 g
- Fiber
- 5.7 g
Fat breakdown
- Saturated fat
- 0.08 g
- Monounsaturated fat
- 0.01 g
- Polyunsaturated fat
- 0.14 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 60 mg
- Calcium
- 21 mg
- Iron
- 0.61 mg
- Potassium
- 286 mg
Vitamins
- Vitamin C
- 7.4 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 10205 1 cup
- 150 g
- 60852 1 heart
- 30 g
- 62368 1 whole
- 125 g
- 90000 Quantity not specified
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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