Melio

Antipasto with ham, fish

Antipasto with ham, fish, cheese, vegetables

Category: [preparedFoods]

Low carbKeto-friendlyHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories158kcal
Protein11.6g
Carbohydrates3.8g
Total fat10.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
158 kcal
Protein
11.62 g
Carbohydrates
3.75 g
Total fat
10.7 g
Fiber
1.1 g

Fat breakdown

Saturated fat
4.63 g
Monounsaturated fat
3.75 g
Polyunsaturated fat
1.08 g
Cholesterol
39 mg

Minerals

Sodium
854 mg
Calcium
178 mg
Iron
0.8 mg
Potassium
248 mg

Vitamins

Vitamin C
1.5 mg
Vitamin D
0.4 µg
Vitamin B12
0.5 µg

Household serving sizes

g
10205 1 cup
115 g
90007 Quantity not specified, if main course in meal
402 g
90003 Quantity not specified, if appetizer
115 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Antipasto with ham, fish in your next meal plan

Meal Plan AI can build a complete week of meals around Antipasto with ham, fish (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan