Melio

Almonds, unroasted

Category: [preparedFoods]

High proteinHigh fiberLow sodiumHigh calciumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories626kcal
Protein21.5g
Carbohydrates20g
Total fat51.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
626 kcal
Protein
21.45 g
Carbohydrates
20.03 g
Total fat
51.09 g
Fiber
10.8 g

Fat breakdown

Saturated fat
3.78 g
Monounsaturated fat
31.3 g
Polyunsaturated fat
11.2 g
Cholesterol
0 mg

Minerals

Sodium
0 mg
Calcium
254 mg
Iron
3.74 mg
Potassium
733 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61509 1 nut
1 g
10205 1 cup
141 g
61528 1 package
50 g
64138 1 100 calorie package
18 g
40000 1 oz
28 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Almonds, unroasted in your next meal plan

Meal Plan AI can build a complete week of meals around Almonds, unroasted (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan