Melio

Almond paste

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories458kcal
Protein9g
Carbohydrates47.8g
Total fat27.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
458 kcal
Protein
9 g
Carbohydrates
47.81 g
Total fat
27.74 g
Fiber
4.8 g

Fat breakdown

Saturated fat
2.63 g
Monounsaturated fat
18.01 g
Polyunsaturated fat
5.82 g
Cholesterol
0 mg

Minerals

Sodium
9 mg
Calcium
172 mg
Iron
1.6 mg
Potassium
314 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10191 1 cup, well packed
227 g
90000 Quantity not specified
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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