Melio

Almond butter sandwich, on white bread

Category: [preparedFoods]

High calciumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories397kcal
Protein13.3g
Carbohydrates39.4g
Total fat20.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
397 kcal
Protein
13.34 g
Carbohydrates
39.43 g
Total fat
20.68 g
Fiber
4.9 g

Fat breakdown

Saturated fat
2.01 g
Monounsaturated fat
12.47 g
Polyunsaturated fat
5.58 g
Cholesterol
0 mg

Minerals

Sodium
374 mg
Calcium
229 mg
Iron
3.61 mg
Potassium
334 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61853 1 sandwich
92 g
64719 1 sandwich (1 slice bread)
46 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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