Melio

Almond butter and jelly sandwich, on white bread

Category: [preparedFoods]

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories374kcal
Protein11g
Carbohydrates44.9g
Total fat17g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
374 kcal
Protein
10.98 g
Carbohydrates
44.88 g
Total fat
16.99 g
Fiber
4.2 g

Fat breakdown

Saturated fat
1.65 g
Monounsaturated fat
10.24 g
Polyunsaturated fat
4.58 g
Cholesterol
0 mg

Minerals

Sodium
313 mg
Calcium
189 mg
Iron
3 mg
Potassium
284 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61853 1 sandwich
112 g
64719 1 sandwich (1 slice bread)
56 g
90000 Quantity not specified
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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