Melio

Alfredo sauce with seafood and added vegetables

Category: [preparedFoods]

Low carb

Nutrition at a glance

All values shown per 100 grams

Calories122kcal
Protein5.9g
Carbohydrates2.7g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
122 kcal
Protein
5.87 g
Carbohydrates
2.7 g
Total fat
9.66 g
Fiber
0.3 g

Fat breakdown

Saturated fat
5.36 g
Monounsaturated fat
1.97 g
Polyunsaturated fat
0.51 g
Cholesterol
55 mg

Minerals

Sodium
436 mg
Calcium
63 mg
Iron
0.54 mg
Potassium
150 mg

Vitamins

Vitamin C
9 mg
Vitamin D
0.3 µg
Vitamin B12
1.86 µg

Household serving sizes

g
10205 1 cup
260 g
90000 Quantity not specified
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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