Melio

Alfredo sauce with poultry and added vegetables

Category: [preparedFoods]

Low carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories133kcal
Protein6.8g
Carbohydrates2.2g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
133 kcal
Protein
6.83 g
Carbohydrates
2.15 g
Total fat
10.79 g
Fiber
0.3 g

Fat breakdown

Saturated fat
5.67 g
Monounsaturated fat
2.43 g
Polyunsaturated fat
0.79 g
Cholesterol
45 mg

Minerals

Sodium
413 mg
Calcium
47 mg
Iron
0.28 mg
Potassium
138 mg

Vitamins

Vitamin C
8.7 mg
Vitamin D
0.3 µg
Vitamin B12
0.25 µg

Household serving sizes

g
10205 1 cup
260 g
90000 Quantity not specified
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Alfredo sauce with poultry and added vegetables in your next meal plan

Meal Plan AI can build a complete week of meals around Alfredo sauce with poultry and added vegetables (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan